Overview
Founded in 2005, Danialle Karmanos’ Work It Out (DKWIO) is a 501(c)(3) not-for-profit program that uses a holistic and yoga-based approach to deliver quality programming and wellness resources that give kids and families the tools to make healthy choices.

Mission and Approach


1 Hour Formula

DKWIO employs a holistic and yoga-based model based on proven, structured tools—such as the program’s unique 1-hour formula—that maximize the organization’s impact and reach. Our unique delivery model employs a straightforward, repeatable formula for exposing children to life-changing tools and resources.

Introduction – 10 Minutes

Nutrition – 5 Minutes

Activity (Yoga Practice) – 30 Minutes

Relaxation – 10 Minutes

Recap and Resources – 5 Minutes


Linda Nathan